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SLOW YOGA IN CHACALA, MEXICO
with Ilana Smith, LMP, CYT
February 4-11, 2012
Accepting registration through January 23, 2012

Take your time, luxuriate, indulge...
moving, breathing, witnessing, connecting.

This yoga retreat invites beginning and continuing students who are interested in exploring the gifts of yoga beyond practicing in a static, prescribed way. Look inward and reconnect with the strength, flexibility, creativity, wisdom, and spaciousness which reside within your embodied being. Look outward and connect with the wonders of the world... nature, community, and spaciousness. Two daily yoga classes of asana, pranayama, and meditation, with plenty of time left to explore, and or relax. Ilana shares the yoga practice with curiosity, humor, creativity, and improvisation, weaving together traditional and unconventional approaches.

Retreat fee (from $999 payable to Mar de Jade) includes:

• 7 nights accommodations including taxes
• 3 delicious buffet-style meals daily
• use of the yoga hall and props
  To book your retreat accommodations, contact MardeJade.com.
  (Not included: airfare and ground transportation, gratuities (10-15% suggested), bar drinks, spa treatments, excursions.)

Yoga fee ($475 payable to Room to Move) includes:

• 2 yoga classes daily
• asana, pranayama, meditaion, chanting and whatever else unfolds
  To reserve your yoga classes, contact Room to Move.

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SPRING EQUINOX VINYASA YOGA
with Tinker Cavallaro
Tuesday, March 20, 5:30-7:00 p.m., $15 drop-in

Celebrate your connection to the earth and the sun's light that lifts and inspires us all. Join yoga teacher and master gardener Tinker Cavallaro and transition into spring with a special yoga class emphasizing balance and harmony. We will practice yoga together and also plant and bless a six pack of pea seeds for you to take home in honor of spring and the seeds of renewal held within. Some yoga experience required but no gardening experience needed!

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TOUCH THE SOUND: VINYASA YOGA &
CHANTING IMMERSION
with Sweethome
Tuesday-Friday, March 27-30, 2012, 5:30-7:30 p.m.
$80 pre-registration by February 27th, $100 after
$30 each session (highly recommended to take all 4)

Join Sweethome for this special Spring Immersion. Taking time out of our busy lives to cleanse, care for, and inspire ourselves is necessary, like a good night's rest after a busy day. This immersion will honor our intrinsic and sacred experience of life through thought, sound, and movement. Master harmonizing vinyasa sequences over a 4-day period. Experience the cleansing effect of chant in body and mind. These practices assist in the process of cultivating our dreams and directing our life towards greater fulfillment. Register with Sweethome.

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For more information, contact us.